Following a heart attack ,there is always a concern that you may have another one. One way to maintain a healthy heart rhythm so you can go back to work is by following your doctor’s advice in order to maintain a stable condition after a heart attack.
Here is a look at some of the things you can do to maintain a stable condition after heart attack so that you go back to work and enjoy your life.
7 Ways to Maintain Stable Condition After Heart Attack
Follow the Orders Your Doctor Gives You Upon Your Hospital Release
You need to start right after leaving the hospital by following your doctor’s orders for your after care. Your doctor may want you to take it easy for a few days to a couple of weeks to make sure you regain your strength and are ready to start easing back into your former lifestyle.
Monitor Your Caffeine Intake
Caffeine can affect some people after a heart attack by causing a heart arrhythmia, so you need to monitor your caffeine intake and see how it may affect you and your heart. Even if caffeine does not seem to affect your heart rate, you should still only consume one or two cups a day to stay healthy and help to keep a stable condition after a heart attack.
Watch Your Alcohol Consumption
Alcohol, like caffeine, can cause heart arrhythmia in some people. So it is better to take it easy when drinking alcohol. In fact, if you are taking medication to help your heart, it is best to avoid alcohol altogether, since drinking can have a negative effect when mixed with the medication you are taking.
After a heart attack it is best to continue getting exercise, but you need to get the right kind of exercise to strengthen your heart and stay healthy. Is recommended that following a heart attack you engage in mild cardio, such as walking, swimming, or yoga – rather than lifting weights, which can put undue stress on your heart.
Following a heart healthy diet is essential to maintaining a stable condition after a heart attack. If you are overweight, then a healthy diet is even more important. However, avoid taking diet pills in order to lose weight, as these can throw your heart rhythm off and cause an arrhythmia.
Get Proper Rest
Getting the proper amount of healthy sleep each night is important in keeping healthy at any time, especially after you have had a heart attack. Your body has an opportunity to heal and recharge when you are sleeping, so make sure that you get at least 8 hours of sleep each night to stay heart healthy.
Consider Taking a Heart Healthy Supplement
Taking care of yourself after a heart attack is essential to maintaining a healthy heart rhythm and returning to work.