Month: March 2020

Makeshift Options for a Left Hand Computer Desk in Your Office

Getting that office job that you have been wanting can be an exciting experience, but if you happen to be a lefty, working in an office filled with desks designed for right-handed people can pose certain challenges. In fact, your very first challenge will be coming up with a makeshift option for a left-handed computer desk that you can use.

Here is a look at some of the possible ways of creating your own left-handed computer desk.

3 DIY Left Hand Computer Desk Options

Work with What You Have

In many cases, you are going to have to work with what you have. This means that you are going to have done the best you can to turn a right hand desk into a left hand desk simply by repositioning the necessary items you need on the desk.

You’ll need to move the phone to the right hand of the desk, and your notepad, pencil holder, and mouse to the left hand of your desk. This can be difficult, since there is usually more actual desk space on the right side of the desk, but you will have to adjust.

Turning an L Shaped Desk into a Left Hand Computer Desk

If you are lucky enough to be working in a spacious office where you are assigned an L shaped desk, modifying a right hand desk to meet your left hands needs is much simpler, since you can actually use the left hand side of the L to set up your computer, phone, pen holder, and notepads. An L shaped desk will give you much more room on the left side for necessary items making it easier to work and be efficient.

Speak to Your Supervisor About Using a Table Instead of a Desk

In some cases, you simply may not be able to make a right hand desk work for you, so your option for a makeshift left handed computer desk may be to talk to your supervisor and see if it is possible to work at a table instead of a desk.

While a table won’t have any built in drawers or other conveniences, it also won’t limit the amount of space you can create on either the left hand or right hand portion of the table, or even dictate where you chair needs to be placed at the desk. This will make it much easier for you to organize your work area to meet your left-handed needs.

In most cases, your supervisor will work with you in order to help make your work environment as conducive as possible so that you can work at top efficiency. However, they are not going to go out and purchase a left handed desk for you at least until they see that you are going to be with the company long-term.

In addition, some supervisors may allow you to bring in your own left handed desk, and others may not want you to be changing out your office furniture at all, making it important for you to use your innovation to come up with a left handed computer desk.

Top Careers with Human Services Degree

If you are looking for a great career with human services degree, then luckily there are a lot of different careers you can choose from. Here is a look at the best careers you can get with a bachelor’s in human services degree.

Available Careers with Human Services Degree

Depending on your specific interests, there are four top careers you can have if you have a human services degree. 

Social Worker

Of course, one of the most common careers with a human services degree is that of a social worker. While a social worker can work in many different fields, many decide to work for their state government in the Department of Social Services. Here are the areas social workers can work in.

Employment department – If you enjoy helping other people find worthwhile employment so they can take care of their families, then working in the employment department is a good choice of career.

Aging and Disability – Social workers may also enjoy working in the Department of Aging and Disability, helping people find the services they need. Working in this field, you can help people to get Medicare or Medicaid. They may help people find proper and affordable health services or other services that will help them to live a high quality of life.

Child Welfare – Looking out for children who can fend or defend themselves can be a very fulfilling job, and as a child welfare worker you will be able to help children and their families have enough food to eat and a safe place to live.

Juvenile Probation Officer

Another of the top careers with a human services degree is working as a juvenile probation officer and helping young people who have gotten off on the wrong track be accountable for their actions and learn how to make better choices for the rest of their lives. Helping children get back on track can be a tough but a very fulfilling career for people who love kids.

Substance Abuse Counselor

Another great career choice for someone with a degree in human services is that of a substance abuse counselor. While this can be a very rewarding career, it can also be hard as you are dealing on a daily basis with people who are battling their own demons and won’t always behave rationally.

Case Manager

Hospitals and other medical facilities often hire case managers in order to help patients and their families through difficult medical situations. Case managers are there to help patients and their family find needed financial resources to pay for medical bills, to listen to their fears, and to encourage them to follow through with their treatment plan or rehabilitation and physical therapy.

As you can see, there are some great opportunities for great careers with human services degrees. If you choose to get a master’s in human services there are even more career opportunities that are open to you.

How to Maintain a Healthy Heart Rhythm So You Can Go Back to Work

Following a heart attack ,there is always a concern that you may have another one. One way to maintain a healthy heart rhythm so you can go back to work is by following your doctor’s advice in order to maintain a stable condition after a heart attack.

Here is a look at some of the things you can do to maintain a stable condition after heart attack so that you go back to work and enjoy your life.

7 Ways to Maintain Stable Condition After Heart Attack

Follow the Orders Your Doctor Gives You Upon Your Hospital Release

You need to start right after leaving the hospital by following your doctor’s orders for your after care. Your doctor may want you to take it easy for a few days to a couple of weeks to make sure you regain your strength and are ready to start easing back into your former lifestyle.

Monitor Your Caffeine Intake

Caffeine can affect some people after a heart attack by causing a heart arrhythmia, so you need to monitor your caffeine intake and see how it may affect you and your heart. Even if caffeine does not seem to affect your heart rate, you should still only consume one or two cups a day to stay healthy and help to keep a stable condition after a heart attack.

Watch Your Alcohol Consumption

Alcohol, like caffeine, can cause heart arrhythmia in some people. So it is better to take it easy when drinking alcohol. In fact, if you are taking medication to help your heart, it is best to avoid alcohol altogether, since drinking can have a negative effect when mixed with the medication you are taking.

Get Exercise

After a heart attack it is best to continue getting exercise, but you need to get the right kind of exercise to strengthen your heart and stay healthy. Is recommended that following a heart attack you engage in mild cardio, such as walking, swimming, or yoga – rather than lifting weights, which can put undue stress on your heart.

Eat Healthy

Following a heart healthy diet is essential to maintaining a stable condition after a heart attack. If you are overweight, then a healthy diet is even more important. However, avoid taking diet pills in order to lose weight, as these can throw your heart rhythm off and cause an arrhythmia.

Get Proper Rest

Getting the proper amount of healthy sleep each night is important in keeping healthy at any time, especially after you have had a heart attack. Your body has an opportunity to heal and recharge when you are sleeping, so make sure that you get at least 8 hours of sleep each night to stay heart healthy.

Consider Taking a Heart Healthy Supplement

To help maintain a healthy heart rhythm try taking a heart healthy supplement like Carlson LabsRhythm Right

Taking care of yourself after a heart attack is essential to maintaining a healthy heart rhythm and returning to work.

What is the Difference Between Supportive and Defensive Communication?

People communicate in different ways. The way you communicate with friends, family, and co-workers may make the difference between a successful relationship and one that fails. The first step in effective communication is knowing what is the difference between supportive and defensive communication.

What is the Difference Between Supportive and Defensive Communication According to its Purpose

To better understand the difference between supportive and defensive communication, you need to understand the purpose of each type of communication. The purpose of supportive communication is to resolve conflict or achieve a change in a situation while preserving the relationship between communicating participants. Defensive communication, on the other hand, actually focuses on the conflict or the problem instead of trying to solve it.

The Difference in Supportive and Defensive Communication in Practice

Here is a more detailed look at the difference between supportive and defensive communication when it is put into practice.

Supportive Communication

When engaging in supportive communication, a person seeks to resolve conflict or potential conflict through cooperation between the parties involved.

Supportive communication has specific goals in mind and uses specific techniques to reach those goals. Therefore, this type of communication does not place blame, nor do people using this type of communication make judgmental statements. Instead, they simply state the problem and collaborate with others on finding a solution.

During the supportive communication process, everyone listens to one another, and they work together to find a solution to the problem or to make a needed change.

Communicating in this manner actually preserve and often strengthen the existing relationship between the people who are communicating, because everyone feels valued and a part of the process.

Defensive Communication

Defensive communication occurs when a person responds to a self-perceived flaw or feels threatened by others. Instead of communicating in a helpful manner, the individual seeks to protect oneself from expected criticism, often going on the attack and blaming others for the problem instead of helping to find a solution for the problem.

In other cases, the person using defensive communication may show little concern or interest in the subject. A person who is engaging in defensive communication cannot properly hear what others are trying to say and they make it difficult for others to hear the concerns they are voicing because the others in communication with this person feel attacked.

It is often best simply to end communication with someone engaging in defensive communication until they are in a more reasonable state of mind.

When determining what the difference is between supportive and defensive communication, look at the communication style of each person in the group and ask yourself if they are seeking to solve a problem or if they are focusing on the problem and blaming others for that problem.

Is the person calm and do they welcome the input of everyone in the group, or are angry and venting with no seeming purpose?

If you tend to communicate defensively, then seek ways to better your communication style so you can communicate more effectively. You will help preserve your relationships this way.