Month: August 2020

Is a No Gossip Policy Legal in the Workplace?

Have you been a sufferer of gossiping and wondered “Is a no gossip policy legal?” Gossip can have several meanings. To a few, it alludes spiteful discussions about someone’s life in their absence. Some think of it as simply false stories, while according to others, it can incorporate honest comments with a negative slant. Many people consider gossip to be any discussion of an individual’s or organization’s matters, regardless of whether they are work-related or personal, harmless or hostile.

Gossiping at Workplace is a No-No

Gossiping at the workplace is a common problem faced by the employer and employees these days. It is a type of casual or informal correspondence among employees concentrated on the private, individual, and delicate issues of others.

Gossiping at the workplace is considered negative worldwide, since it can present lies and offensive statements that can disturb the working environment and cause issues in personal and workplace relationships. Although workplace gossip does not necessarily have to be entirely negative, Peter Vajda, who is an expert in human development, has declared gossiping at work as cruel because it tends to hurt or attack other’s feelings.

How Can Gossiping at Work Be Dangerous?

Workplace gossiping can turn out to be fairly dangerous if the teller of the gossip has a prominent significance over the recipient of the gossip. Some common dangers of gossiping at the workplace are given out below.

·       It can damage the company’s culture.

·       It may oppose the formal communication of the organization.

·       It may create a feeling of resentment among employees.

·       The productivity of the company may be hampered.

Is a No Gossip Policy Legal in the Workplace?

To answer the question is a no gossip policy legal, it is not possible to ban it entirely! According to the National Labor Relations Board (NLRB), forbidding gossiping in the workplace is an idea that might seem unenforceable. The reason for it being impossible is that there are many topics in an organization that are not related to work on which an employee is allowed to talk. This may incorporate pay, working hours, or working conditions. Thus, an employer who tries to stop his workers to discuss these things may be violating Section 7 of the National Labor Relations Act that defines the rights of the workers.

How to Avoid Gossiping in the Workplace

Although gossiping at work cannot be totally prohibited, managers can play a great role in reducing it. They can set an example by not taking part in it and shutting it out on different occasions. Some other ways to avoid it are given out below.

·       Highlight the importance of respecting others’ personal life.

·       Communicate regularly with your employees to minimize gossiping.

·       Be available to your employees all the time.

·       Give out specific guidelines to avoid gossiping at work in the company handbook.

·       Survey your employees regularly.

Now that you have got the answer to your question, “Is a no gossip policy legal?,” you should know that you cannot completely ban gossiping in your workplace, but you can definitely try to avoid it as much as possible.

What are the Signs of Speech Anxiety?

It would not come as a surprise that speaking in public (also known as glossophobia) is the biggest fear for a large number of people. Many of us experience some degree of anxiety when we need to talk before a gathering. This speech anxiety can go from a little sentiment to an almost dreadful attack on the nerves.

The levels of anxiety can be different for different people. A few speakers will report almost no nervousness while talking; whereas others will admit that they are horrified at the idea of talking out in public. Jerry Seinfeld once jokingly said that a normal person would rather prefer being in the casket instead of giving the eulogy. This explains how much people fear talking in front of a gathering.

Causes of Speech Anxiety

Each person has their own reasons when it comes to the causes of speech anxiety. They may fear speaking in public due to any traumatic past event that they had to face when they were young or simply because of a lack of confidence. Thus, any of the reasons may lead to speech anxiety.

Sometimes, you wouldn’t even know that a person is suffering from this disorder because you would never hear them speaking in public. This is why you closely need to observe a person to know what are the signs of speech anxiety to help them overcome this fear.

The Signs Of Speech Anxiety

Do you want to know what are the signs of speech anxiety? The signs of speech anxiety may vary according to different people. Generally speaking, a person facing this form of anxiety may feel shattered and devastated because of low self-esteem. They might even start sweating profusely because of all the nervousness. As a result, these people may completely avoid speaking in public gatherings or even attending them!

We have classified the signs of speech anxiety in three broad categories below.

Physical Signs

A person might face several physical symptoms while speaking in public, such as nausea, excessive sweating, trembling, increased heartbeat, shortness of breathing, tightening of muscles, and dry mouth. These symptoms occur due to the adrenalin rush in the body making it even more difficult for them to speak in public.

Verbal Signs

The verbal symptoms faced during speech anxiety can get very difficult to control. They can even occur due to some of the physical symptoms as well. For example, trembling would lead to a squeaky voice. The voice of the person may reflect nervousness, stuttering, or they may start speaking fast just to end the whole dreadful presentation or interaction.

Non-Verbal Signs

A person suffering from speech anxiety disorder would reflect multiple non-verbal signs if we look carefully. The occurrence of these signs makes it more difficult for them to address large gatherings. Some common signs include avoiding eye contact, frequent pacing, and fidgeting.

Now that we have found out what are the signs of speech anxiety, we need to look closely for these signs in people around us. If we identify anyone facing them, we should do our best to boost up their morale to help them gain the confidence to speak in public.

Natural Remedies for Restless Sleep

Sleep is an important part of every human being’s life. Many people are facing the issue of restless sleep due to mental or physical health problems. This can be really harmful to one’s health, and they can face more medical unless they get proper sleep. The following are some natural remedies for restless sleep which can help you overcome this.

5 Natural Remedies for Restless Sleep

1.  Exercise

You must engage yourself doing exercises for at least 20 minutes a day to keep yourself physically fit. This can also boost your energy level and keep your mind active. People who exercise daily face fewer symptoms of restless sleep, anxiety, depression, or stress. Exercise is one of the best natural remedies for restless sleep. This remedy can be easily followed by people having sleep disorders to have a good night’s rest. Choose the right time of exercise that suits your body.

2.  Try Warm Water Bath

After a long tiring day, your body needs some relaxation, and giving yourself a warm water bath will help you in sleeping well. It will induce sleep and relax your mind. According to a study people who take a warm water bath are less likely to have insomnia and can sleep well.

3.  Drink 

Drinking doesn’t mean you drink alcohol; you should try drinking milk with honey as this will calm your mind and help you rest. Milk is another great natural remedy to cure your restless sleep disorder. It helps you in sleeping quickly. If you don’t like drinking milk at bedtime, you can try green tea, passionflower tea, herbal tea, or chamomile tea as well. Refrain from coffee, as the caffeine can do the opposite of inducing sleep and keep you awake. Also be sure to stay hydrated with enough water.

4.  Massage

If you are feeling anxiety, depression, or stress you should try to give your body a massage before sleeping. This activity of yours can help you deal with any kind of pain and gives your mind relaxation. Treating sore muscles after a tiring day can help you to sleep properly. You can do it by yourself with a massager or go to a professional for it. If your skin is sensitive, consult the doctor before using any massage oils. You’ll notice a great change in your sleep after taking a massage.

5.  Comfortable Environment

This is an important part that many people tend to overlook. Make sure the sleeping environment is relaxing and comfortable. Turn off any lights or lamps that may be left on. Set the room temperature at a moderate level and use comfortable pillows and an eye mask. These small things can affect your sleep and help you rest a lot better.

Sleep is crucial to live a healthy and fun-filled life without any stress and worries. These natural remedies for restless sleep can help you with your sleeping disorder.In addition, proper nutrition is important in keeping you healthy. Professional Supplement Center is a store that provides high-quality supplements that help you sleep better and maintain a healthy mood. You can try Terry Naturally’s AnxioCalm to get relief from pain, anxiety, depression, nervousness, and stress by calming your body and mind.