If you are a regular user of energy drinks, then you definitely need to reconsider them! Although energy drinks do claim to give you an energy booster, the effects are short-lived, and they will leave you feeling more exhausted than before. There are many healthy alternatives which you can use instead of an energy drink. Let’s take a look at some of them below.
5 Healthy Alternatives to Energy Drinks
1. Protein Shakes
One of the common reasons for weariness and exhaustion is the absence of protein in your diet. You can use a top-notch protein shake instead of energy drinks, as it can help your body in meeting its nutritional requirements. However, your body will not get its required nutrient intake just by simply mixing a protein powder into a shake. Carbohydrates are required for this purpose. Proteins convert these carbohydrates into energy, which can be then consumed by our body. For a long-lasting energy boost, you can include organic products, such as wheat germ and fruits to your shake with 10 grams of protein from a powder.
2. Green Tea
Green tea contains less caffeine than a proportional volume of coffee, while giving numerous medical advantages including less danger of cancer and heart diseases. This is what makes green tea a healthy substitute to energy drinks. Apart from this, green tea also improves mental health and performance. Also, these organic teas taste much better and have a lot of low levels of pesticides.
3. Yerba Mate
Yerba mate originates from the holly tree. While the preparation process is similar to that of any normal tea, numerous specialists have concluded that it is considerably more beneficial than them. Apart from the caffeine, it also has antioxidants and other substances, which when put together, make it a superb choice for a healthy energy booster. You can brew the mate just as strong as a coffee, but unlike a coffee, it is not addictive.
4. Energy Capsules
Energy capsules are another alternative which you can take instead of energy drinks. They contain non-glandular ingredients which are important for your adrenal health and also help in reducing stress. Professional Supplement Center is an online store that provides high quality vitamins and energy supplement capsules.
One of their top products is ExcitaPlus by NeuroScience, which you can use instead of energy drinks as it provides adrenal and energy support extra strength which your body needs and helps your mind in tackling stress and be more focused.
One of the main reasons due to which we feel drop in our energy is dehydration. It is because when we are dehydrated, the metabolic reactions in our body starts to slow down which makes us feel more tired and exhausted. This is why you need to keep your body hydrated by drinking a lot of water!
Although energy drinks do provide you with a much-needed energy boost that you are looking for, they contain many harmful ingredients such as caffeine and carbohydrates. This is why you need to switch yourself to these healthy alternatives.