Winter is on the way. We might be thinking of several different ways to sleep properly or better before the season passes. Well, this article would give you a few details on how you can sleep better as the period of winter is here.
At the end of November when Daylight Savings Time comes to an end, this transition period creates a wonderful time for one to wake up very early and absorb all the lights available from the morning sun. But when Daylight Savings Time ends, this means everywhere would get dark after an hour. At the end of Daylight Savings Time, sunset in places like Washington would be like a few minutes to 5 p.m. Checking winter solstice on December 21, the sun the results around 20 minutes past 4 p.m. in such regions.
The shorter days aren’t all of it. These help to change the sleep cycle of a lot of people. The air becomes dry and the weather cold, especially in places like the Pacific Northwest. A pulmonary physician has helped this article with some tips which can help us all sleep better during winter for a nurturing, cold weather healing slumber.
Ways to Get Better Sleep This Winter
- You need to get moving
You need to have a serious exercise which would help take you a long way toward improving the sleep you’ll get this period of winter. It’ll also help you reduce the speed at which you gain weight. You could exercise outdoors, gather up some natural light when the sun comes up as much as you can.
- You need your nasal passages wet
Inhaling dry air from your homes using heated air that’s forced could increase congestion levels and would lead to more chances of you snoring when you’re supposed to be sleeping like a peaceful baby. It’ll also lead to breathing patterns, which aren’t okay for you to sleep in peace. To solve this issue, you need to take a lot of water during the day. You can make use of a humidifier at night. You could also make use of a Neti pot, which can flush off saline solution through the nasal passages you’ve got before you go to bed.
- You can help yourself by consuming simple dinners
This weather normally follows warm meals, which are typically heavy. They are not so good for you to sleep very well at night. Instead of consuming potatoes and meat, you could create your healthy soup and enjoy it for dinner.
- Stay cool simply at night
Don’t stay cold at night. Sleeping cool would help you sleep way better than sleeping cold. Make sure you reduce the thermostat before you start sleeping. Don’t reduce it so much. Find a comfortable setting that would fit your sleep pattern. Around 65 degrees Fahrenheit works for a lot of people.
- Try a melatonin supplement
Melatonin is your body’s natural support system for your sleep-wake cycle, also known as the circadian rhythm. It’s what your body produces when it’s time to go to sleep. If your body is unbalanced, you may need to take a support supplement like Melatonin by Bezwecken.
Now you know how to get better sleep this winter.