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TIPS TO STAY HEALTHY DURING ALLERGY SEASON

Do you find yourself suffering from itchy eyes, headaches and sneezing every time? Then, it must be an allergy season. Undergoing such an ailment is not always sweet because you can not have rest of mind. You will have a lot of negative thinking’s and wonder when you will be from all the ailments or when a much better season will approach.

Well, the tips below will assist you to stay hail and healthy during allergy season; read on to find out more:

What To Do To Stay Healthy During Allergy season

It can be hard to see if you feel an allergy or a common cold. But, to know if it’s a cold, you will experience things like fever, and when your congestion (nasal) clears up within a few days, probably a week or two, you should know it’s just a cold.

A seasonal allergy symptom does not disappear just like that; instead, it lasts for three to more weeks, and this depends on the type of pollen you are undergoing. If you want to know the difference between sinus infection, cold and allergy, you can check the colour of the Mucus. If you experience a thin, clear discharge shows that it is allergies, but if it’s opaque, the release will be thick or green or yellow, which indicates a cold.

Sometimes, green or yellow Mucus usually is seen as a Bacterial infection, although sometimes it is not a reliable assumption. At the same time, some other allergy symptoms are occasionally wheezing, skin rash, frequent sneezing, fatigue, throat and throat irritation.

Is It Possible To Prevent Allergies?

You cannot prevent Seasonal allergy from occurring because as the season changes, so does the allergy. The main thing to do is reduce the symptoms’ impact on you and your life. The following are ways you can take to protect yourself before and during seasonal allergy:

  • Use a steroid nasal spray for like four to six weeks before the start of pollen season.
  • Always try to practice seasonal cleaning before pollen comes into the air. Do your best to cope with the dust when cleaning. It is better than dealing with both dust and pollen together.
  • During the start of pollen, always stay indoors, most especially in the morning.
  • A window should be closed when there is high pollen in the air.
  • Try to purchase a dehumidifier. It will help you filter the air in your home and improve the indoor air quality.
  • Use your air conditioning vents to place your air filter inside. It helps to avoid pollen from coming through your live space.
  • Use the treatment that has proven to cure allergy symptoms.
  • Don’t miss the shower if you are outdoors all day when you get back. Showering helps to take away pollen from your hair and skin because pollen sticks to such places.
  • Outer garments should be removed outside and shaken off before bringing them inside your home because pollen rests on clothes.

CONCLUSION

Seasonal allergy doesn’t make one happy, neither does it make a person healthy. Follow the tips above; it will help you manage your allergy more fully. Please do all you can to protect yourself from pollen because it causes unhealthiness.