What are the Signs of Speech Anxiety?

It would not come as a surprise that speaking in public (also known as glossophobia) is the biggest fear for a large number of people. Many of us experience some degree of anxiety when we need to talk before a gathering. This speech anxiety can go from a little sentiment to an almost dreadful attack on the nerves.

The levels of anxiety can be different for different people. A few speakers will report almost no nervousness while talking; whereas others will admit that they are horrified at the idea of talking out in public. Jerry Seinfeld once jokingly said that a normal person would rather prefer being in the casket instead of giving the eulogy. This explains how much people fear talking in front of a gathering.

Causes of Speech Anxiety

Each person has their own reasons when it comes to the causes of speech anxiety. They may fear speaking in public due to any traumatic past event that they had to face when they were young or simply because of a lack of confidence. Thus, any of the reasons may lead to speech anxiety.

Sometimes, you wouldn’t even know that a person is suffering from this disorder because you would never hear them speaking in public. This is why you closely need to observe a person to know what are the signs of speech anxiety to help them overcome this fear.

The Signs Of Speech Anxiety

Do you want to know what are the signs of speech anxiety? The signs of speech anxiety may vary according to different people. Generally speaking, a person facing this form of anxiety may feel shattered and devastated because of low self-esteem. They might even start sweating profusely because of all the nervousness. As a result, these people may completely avoid speaking in public gatherings or even attending them!

We have classified the signs of speech anxiety in three broad categories below.

Physical Signs

A person might face several physical symptoms while speaking in public, such as nausea, excessive sweating, trembling, increased heartbeat, shortness of breathing, tightening of muscles, and dry mouth. These symptoms occur due to the adrenalin rush in the body making it even more difficult for them to speak in public.

Verbal Signs

The verbal symptoms faced during speech anxiety can get very difficult to control. They can even occur due to some of the physical symptoms as well. For example, trembling would lead to a squeaky voice. The voice of the person may reflect nervousness, stuttering, or they may start speaking fast just to end the whole dreadful presentation or interaction.

Non-Verbal Signs

A person suffering from speech anxiety disorder would reflect multiple non-verbal signs if we look carefully. The occurrence of these signs makes it more difficult for them to address large gatherings. Some common signs include avoiding eye contact, frequent pacing, and fidgeting.

Now that we have found out what are the signs of speech anxiety, we need to look closely for these signs in people around us. If we identify anyone facing them, we should do our best to boost up their morale to help them gain the confidence to speak in public.