What is your fastest sense? Your hearing of course, and your hearing is very important!
Your ears alert you to danger before you see it, allowing you hear the voice of your loved one calling for you, the sounds of nature, and your favorite music, movies, and television shows. Yet, most of us give little thought to our hearing until we start losing it. Isn’t it time we take care of our hearing, like we do our skin? Here are a few ways to use our hearing better and keep it longer.
6 Ways to Protect Your Hearing
Keep Ears Free of Ear Wax
Ear wax build up can cause temporary hearing loss. Cleaning your ears gently or using products designed to soften the ear wax so it can drain out may be helpful. Normally, you only need to clean the inside of the ear that is exposed to remove any dirt, and the inside of your ear will clean itself. If you are looking for a natural ear wax removal product, try Squip’s Kyrosol Ear Wax Removal Kit.
Avoid Loud Noises
Loud noises can do some real damage to your eardrums, so don’t play your music too loud, and if you are somewhere where there may be loud noises, use earplugs to help protect your ears and your hearing. Protecting your ears from loud noises can help you keep your hearing healthy for longer. If you are suffering from hearing loss due to loud noises, you’ll probably need to rethink the answer to the question, “What is the fastest sense,” by naming some other sense that is still in perfect working order.
Get Some Exercise
You are probably wondering what exercise has to do with your ears and hearing. The truth is when you get in a cardio workout, you increase blood circulation to all parts of your body including your ears, and the better circulation is to your ears, the more healthy they and your hearing will be. So do your hearing, your heart, and your body a favor and put in a few minutes of cardio exercise daily to get your blood flowing properly.
Studies have shown that people who smoke are more likely to suffer from hearing loss than people who don’t. The reason for this is that smokers are more likely to suffer from colds and respiratory infections, which can lead to ear infections. Stopping smoking can protect your ears, and may lead to you suffering from fewer colds and respiratory problems as well.
Decrease Your Salt Intake
Most people use far too much salt, and salt intake can cause a build up of fluid in your system. This excess fluid can build up in your ears, as well as interfere with your ability to hear. By reducing your salt intake, you’ll be doing your health and your hearing a favor.
Treat Those Occasional Earaches
Earaches can occur for a number of reasons. Cold wind may get into your ear, or a cold may result in fluid build up in your ears. Whatever the cause, treating that earache immediately will bring you relief and may prevent an ear infection from occurring.
Ear drops are one way to treat those occasional earaches. We recommend Progressive Labs’ Ear Drops.
Or you may prefer to take a dietary supplement that will help keep your ears healthy before an earache occurs, such as Klaire Labs’ Clearity Inner Ear Health.
In addition, some people suffer from ringing in the ears either occasionally or on a more regular basis, which can affect your ability to hear. While you should see your doctor if you suffer from this problem, there are natural therapies that may help those with temporary ringing in the ears like King Bio’s Ear Ringing homeopathic spray.
If you take care of your ears, your hearing will remain your fastest sense for many years to come. So when you’re asked the question, “What is the fastest sense,” you’ll be confident in knowing that your hearing is secure and is still your fastest sense.